Food > Recipe Directory > Courses/Meal Type > Sides > Sicilian-Style Roasted Cauliflower
Sicilian-Style Roasted Cauliflower Recipe
Sicilian-Style Roasted Cauliflower
If you haven't tried roasting cauliflower before, you won't believe how delicious it is. Tender and sweet, the roasted cauliflower takes on strong seasonings well. I like both of these recipes so much that I wouldn't know which to suggest you make first. (See link to Indian-Style Roasted Cauliflower.)
Ingredients
- 1 head cauliflower (about 3 lb/1.5 kg)
- 24 black olives (optional)
- 12 cloves garlic, peeled
- 8 anchovy fillets, minced
- 2 tbsp (30 mL) extra-virgin olive oil
- 1 tbsp (15 mL) lemon juice
- 1/2 tsp (2 mL) hot pepper flakes (or 1/4 tsp/1 mL pepper)
- 1/4 cup (60 mL) finely chopped flat-leaf parsley
Preparation
Cut cauliflower into florets. In large bowl, toss cauliflower with olives (if using), garlic, anchovies, oil, lemon juice and hot pepper flakes. Scrape into greased 12-cup (3 L) baking dish; roast in 400F (200C) oven, stirring a few times, until tender and lightly browned, 50 to 60 minutes. Stir in parsley.
Makes 4 to 6 servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 90 |
| Protein | 4 g |
| Fat (total) | 6 g |
| Sat. Fat | 1 g |
| Carbohydrate | 7 g |
| Fibre | 4 g |
| Cholesterol | 5 mg |
| Sodium | 217 mg |
| Calcium | 4 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 2 % RDI |
| Vitamin C | 97 % RDI |
| Folate | 26 % RDI |
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Source
Homemakers Magazine: October 2005
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