Food > Recipe Directory > Courses/Meal Type > Sides > Snow Peas with Ham
Snow Peas with Ham Recipe
Snow Peas with Ham
Just a touch of cured (not smoked) ham makes this a very tasty dish. It's best to buy a 1/4-inch/5 mm thick slice of ham at the deli counter (rather than thinly sliced packaged ham) and cut it into slivers.
Ingredients
- 2 tbsp (30 mL) peanut or vegetable oil
- 2 cloves garlic, minced
- 1/4 tsp (1 mL) salt
- 2 oz (60 g) cured ham (e.g. prosciutto or Serrano)
- 12 oz (375 g) snow peas, strings removed
- 2 tbsp (30 mL) chicken or vegetable stock
- Pinch granulated sugar
Preparation
In wok or skillet, heat oil over high heat; fry garlic and salt until fragrant but not browned, 20 to 30 seconds. Add ham; stir-fry for 10 seconds. Add snow peas and stir-fry for 30 seconds. Add stock and sugar; stir-fry until peas are tender-crisp, 1 to 2 minutes.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 113 |
| Protein | 5 g |
| Fat (total) | 8 g |
| Sat. Fat | 1 g |
| Carbohydrate | 6 g |
| Fibre | 2 g |
| Cholesterol | 7 mg |
| Sodium | 378 mg |
| Calcium | 3 % RDI |
| Iron | 12 % RDI |
| Vitamin A | 1 % RDI |
| Vitamin C | 62 % RDI |
| Folate | 10 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: Summer 2006
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489