Food > Recipe Directory > Courses/Meal Type > Appetizers > Spanish-Style Lobster Appetizer

Spanish-Style Lobster Appetizer Recipe

Spanish-Style Lobster Appetizer

Homemakers Best Tested
By
Andrew Chase
I borrowed these flavours from an octopus dish I enjoyed in northern Spain. You can substitute extra-large shrimp for the lobster; steam shrimp in shells in about 1 cup/250 mL of water. Let cool and peel before warming in the sauce. Serve with sliced baguette.

Ingredients

1 bay leaf
1 or 2 live lobsters (about 2 lb/1 kg)
1/4 cup  (60 mL)  extra-virgin olive oil
1 medium  spanish onion, chopped
1 clove garlic, minced
2 tsp  (10 mL)  tomato paste
1/4 cup  (60 mL)  dry white wine
2 tbsp  (30 mL)  minced  flat leaf parsley
1/4 tsp  (1 mL)  salt
1/2 tsp  (2 mL)  Spanish smoked paprika

Preparation

In large saucepan, combine 1 inch/2.5 cm salted water with bay leaf; bring to boil. Add lobster; cover and steam for 15 minutes. Remove lobster; rinse under cold water and let cool.

Strain cooking liquid, reserving 1/2 cup/125 mL.

When lobster is cool enough to handle, remove meat, tomalley (green-coloured liver from body section) and any coral (red roe), discarding shells; cut meat into chunks. Mix meat with tomalley and coral; set aside. (Make-ahead: Wrap and refrigerate lobster and cooking liquid separately for up to 1 day.)

In saucepan, heat oil over medium heat; fry onion until soft and light golden brown, about 25 minutes. Add garlic; fry for 1 minute. Push onion to side of pan. Add tomato paste; fry, stirring, until slightly darkened, about 1 minute. Stir in wine, parsley and salt; cook until reduced to about 1 tbsp/15 mL. Stir in reserved lobster cooking liquid; cook until reduced to about 1 tbsp/15 mL. Add lobster. Cook, stirring, until heated through. Sprinkle with paprika.

Makes 6 to 8 servings.

Serving(s)
6 to 8
Nutritional Information
Per each of 8 servings: about
Calories 109
Protein 7 g
Fat (total) 7 g
Sat. Fat 1 g
Carbohydrate 5 g
Fibre Trace
Cholesterol 21 mg
Sodium 210 mg
Calcium 3 % RDI
Iron 3 % RDI
Vitamin A 2 % RDI
Vitamin C 3 % RDI
Folate 5 % RDI

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Source

Homemakers Magazine: May 2007

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