Food > Recipe Directory > Flags > Homemakers Best Tested > Spelt and Wheat Bran Loaf
Spelt and Wheat Bran Loaf Recipe
Spelt and Wheat Bran Loaf
Ingredients
- 2 tbsp (30 mL) fancy molasses
- 1-1/2 tsp (7 mL) active dry yeast
- 1/3 cup (75 mL) buttermilk
- 1 egg, lightly beaten
- 1 tsp (5 mL) salt
- 1-1/2 cups (375 mL) whole spelt flour
- 1/2 cup (125 mL) wheat bran
- 1/2 cup (125 mL) barley flour or whole spelt flour
- 1-1/3 cups (325 mL) (approx) white bread flour (hard white flour)
Preparation
In large bowl, mix molasses with 3/4 cup/175 mL warm water; sprinkle yeast over top. Let stand until foaming, about 10 minutes.
Mix in buttermilk, egg and salt. Beat in spelt flour, wheat bran and barley flour. Stir in 1 cup/250 mL of the white flour. Turn out onto lightly floured surface; knead, adding remaining flour as necessary, until smooth, moist dough forms, about 10 minutes. Place in oiled bowl, turning to coat; cover and let rise in warm place until doubled, 1 to 1-1/2 hours.
Lightly punch down dough. On lightly floured surface, knead lightly; shape into ball, pulling down edges and pressing together in centre of bottom. Cover with tea towel; let rest for 10 minutes.
Shape into disc; roll into cylinder, pinching seam closed. Arrange, seam side down, in lightly oiled 9- x 5-inch/2 L loaf pan. Cover with tea towel; let rise in warm place until doubled, 45 minutes to 1 hour.
With razor or very sharp knife, cut 1/4-inch/5 mm deep slit lengthwise along top. Bake on preheated baking stone (if using) or on rack in centre of 400F/200C convection oven or 425F/220C conventional oven for 15 minutes; reduce heat to 350F/180C for convection oven or 375F/190C for conventional oven. Bake until loaf sounds hollow when bottom is tapped, about 25 minutes.
Makes 1 loaf, about 12 slices.
- Serving(s)
- 1 loaf, about 12 slices
| Per slice: about | |
|---|---|
| Calories | 163 |
| Protein | 6 g |
| Fat (total) | 2 g |
| Carbohydrate | 31 g |
| Fibre | 4 g |
| Cholesterol | 16 mg |
| Sodium | 205 mg |
| Calcium | 2 % RDI |
| Iron | 10 % RDI |
| Vitamin A | 1 % RDI |
| Folate | 15 % RDI |
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Source
Homemakers Magazine: November 2007
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