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Spelt and Wheat Bran Loaf Recipe

Spelt and Wheat Bran Loaf

Homemakers Best Tested
By
Andrew Chase
This simple-to-make bread gets its nutty flavour from spelt flour enriched with a little barley flour; the white bread flour gives it good texture. Great for toast in the mornings!

Ingredients

2 tbsp  (30 mL)  fancy molasses
1-1/2 tsp  (7 mL)  active dry yeast
1/3 cup  (75 mL)  buttermilk
1 egg, lightly beaten
1 tsp  (5 mL)  salt
1-1/2 cups  (375 mL)  whole spelt flour
1/2 cup  (125 mL)  wheat bran
1/2 cup  (125 mL)  barley flour or whole spelt flour
1-1/3 cups  (325 mL)  (approx)  white bread flour (hard white flour)

Preparation

In large bowl, mix molasses with 3/4 cup/175 mL warm water; sprinkle yeast over top. Let stand until foaming, about 10 minutes.

Mix in buttermilk, egg and salt. Beat in spelt flour, wheat bran and barley flour. Stir in 1 cup/250 mL of the white flour. Turn out onto lightly floured surface; knead, adding remaining flour as necessary, until smooth, moist dough forms, about 10 minutes. Place in oiled bowl, turning to coat; cover and let rise in warm place until doubled, 1 to 1-1/2 hours.

Lightly punch down dough. On lightly floured surface, knead lightly; shape into ball, pulling down edges and pressing together in centre of bottom. Cover with tea towel; let rest for 10 minutes.

Shape into disc; roll into cylinder, pinching seam closed. Arrange, seam side down, in lightly oiled 9- x 5-inch/2 L loaf pan. Cover with tea towel; let rise in warm place until doubled, 45 minutes to 1 hour.

With razor or very sharp knife, cut 1/4-inch/5 mm deep slit lengthwise along top. Bake on preheated baking stone (if using) or on rack in centre of 400F/200C convection oven or 425F/220C conventional oven for 15 minutes; reduce heat to 350F/180C for convection oven or 375F/190C for conventional oven. Bake until loaf sounds hollow when bottom is tapped, about 25 minutes.

Makes 1 loaf, about 12 slices.

Serving(s)
1 loaf, about 12 slices
Nutritional Information
Per slice: about
Calories 163
Protein 6 g
Fat (total) 2 g
Carbohydrate 31 g
Fibre 4 g
Cholesterol 16 mg
Sodium 205 mg
Calcium 2 % RDI
Iron 10 % RDI
Vitamin A 1 % RDI
Folate 15 % RDI

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Source

Homemakers Magazine: November 2007

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