Food > Recipe Directory > Courses/Meal Type > Main Course > Spiced Brown Rice Pilau with Eggplant

Spiced Brown Rice Pilau with Eggplant Recipe

Spiced Brown Rice Pilau with Eggplant

Homemakers Best Tested
By
The Homemakers Test Kitchen
Indian spiced rice dishes make wonderfully appetizing vegetarian main courses. Unlike most other Indian dishes, rice preparations often use whole spices. Serve with Spinach Raita ( see recipe link at bottom of page), a refreshing palate cleanser that adds additional protein, calcium and vegetable nutrients to the meal.

Ingredients

1 eggplant (about 1 lb/500 g)
3 tbsp  (45 mL)  vegetable oil
1 tsp  (5 mL)  salt
2 cups  (500 mL)  brown basmati rice
5 cloves
5 cardamom pods, cracked
2 bay leaves
One 3-inch (8 cm) piece  cassia bark or cinnamon
1-1/2 tsp  (7 mL)  fennel seeds
1/2 tsp  (2 mL)  cumin seeds
1 large onion, chopped
3 cloves garlic, minced
1 to 3 green chilies, sliced (and seeded, if desired)
1/4 cup  (60 mL)  minced coriander
2 tbsp  (30 mL)  curry paste
2 tsp  (10 mL)  minced gingerroot
2 tomatoes, cut in wedges
1 can  (19 oz/540 mL) chickpeas, drained and rinsed
Coriander sprigs

Preparation

Peel and cut eggplant into 1-inch (2.5 cm) cubes. Toss with 1 tbsp (15 mL) of the oil and ¼ tsp (1 mL) of the salt. Place on rimmed baking sheet and roast in 450F (230C) oven until browned, about 20 minutes; set aside.

Pour 3-¾ cups (925 mL) warm water over rice; soak for 10 minutes. Drain through sieve, reserving water.

In Dutch oven or large skillet, heat remaining oil over medium heat; add cloves, cardamom, bay leaves, cassia and fennel and cumin seeds. Fry until spices begin to crackle, about 30 seconds. Add onion and fry, stirring, until onion starts to colour, 5 to 6 minutes. Add garlic, chilies, coriander, curry paste, ginger and remaining salt; fry until fragrant, about 2 minutes.

Add rice; stir until coated with spices and oil; stir in eggplant and tomatoes. Pour in soaking water; bring to boil. Reduce heat to low; simmer, covered, for 30 minutes. Stir in chickpeas; cook until rice is tender and liquid is absorbed, about 15 minutes. Fluff with fork. Garnish with coriander.

Makes 6 servings.

Cooking Time
6 Minutes
Serving(s)
Nutritional Information
Per serving: about
Calories 440
Protein 10 g
Fat (total) 12 g
Sat. Fat 1 g
Carbohydrate 73 g
Fibre 9 g
Sodium 724 mg
Calcium 6 % RDI
Iron 17 % RDI
Vitamin A 7 % RDI
Vitamin C 23 % RDI
Folate 29 % RDI

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Source

Homemakers Magazine: May 2004

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