Food > Recipe Directory > Courses/Meal Type > Main Course > Spiced Brown Rice Pilau with Eggplant
Spiced Brown Rice Pilau with Eggplant Recipe
Spiced Brown Rice Pilau with Eggplant
Ingredients
- 1 eggplant (about 1 lb/500 g)
- 3 tbsp (45 mL) vegetable oil
- 1 tsp (5 mL) salt
- 2 cups (500 mL) brown basmati rice
- 5 cloves
- 5 cardamom pods, cracked
- 2 bay leaves
- One 3-inch (8 cm) piece cassia bark or cinnamon
- 1-1/2 tsp (7 mL) fennel seeds
- 1/2 tsp (2 mL) cumin seeds
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 to 3 green chilies, sliced (and seeded, if desired)
- 1/4 cup (60 mL) minced coriander
- 2 tbsp (30 mL) curry paste
- 2 tsp (10 mL) minced gingerroot
- 2 tomatoes, cut in wedges
- 1 can (19 oz/540 mL) chickpeas, drained and rinsed
- Coriander sprigs
Preparation
Peel and cut eggplant into 1-inch (2.5 cm) cubes. Toss with 1 tbsp (15 mL) of the oil and ¼ tsp (1 mL) of the salt. Place on rimmed baking sheet and roast in 450F (230C) oven until browned, about 20 minutes; set aside.
Pour 3-¾ cups (925 mL) warm water over rice; soak for 10 minutes. Drain through sieve, reserving water.
In Dutch oven or large skillet, heat remaining oil over medium heat; add cloves, cardamom, bay leaves, cassia and fennel and cumin seeds. Fry until spices begin to crackle, about 30 seconds. Add onion and fry, stirring, until onion starts to colour, 5 to 6 minutes. Add garlic, chilies, coriander, curry paste, ginger and remaining salt; fry until fragrant, about 2 minutes.
Add rice; stir until coated with spices and oil; stir in eggplant and tomatoes. Pour in soaking water; bring to boil. Reduce heat to low; simmer, covered, for 30 minutes. Stir in chickpeas; cook until rice is tender and liquid is absorbed, about 15 minutes. Fluff with fork. Garnish with coriander.
Makes 6 servings.
- Cooking Time
- 6 Minutes
- Serving(s)
| Per serving: about | |
|---|---|
| Calories | 440 |
| Protein | 10 g |
| Fat (total) | 12 g |
| Sat. Fat | 1 g |
| Carbohydrate | 73 g |
| Fibre | 9 g |
| Sodium | 724 mg |
| Calcium | 6 % RDI |
| Iron | 17 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 23 % RDI |
| Folate | 29 % RDI |
Also in this menu:
Source
Homemakers Magazine: May 2004
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