Recipe
Spaghetti Carbonara with Asparagus
Ingredients
- 1 lb (500 g) asparagus, trimmed
- 4 eggs
- 3/4 cups (175 mL) grated Parmesan cheese
- 1/4 cup (60 mL) chopped parsley
- 1 tsp (5 mL) salt
- 1/4 tsp (1 mL) black pepper
- 1 lb (500 g) spaghetti
- 3 tbsp (45 mL) extra-virgin olive oil
- 2 cloves garlic, minced
- 3/4 cups (175 mL) diced pancetta or bacon (4 oz/125 g)
Preparation
Thinly slice asparagus on diagonal.
In bowl, beat together eggs, cheese, parsley, salt and pepper. Set aside.
In large pot of boiling salted water, cook spaghetti until al dente. Reserving 1/3 cup/75 mL of the water, drain. Return spaghetti and reserved water to pot.
Meanwhile, in large skillet, heat oil over medium heat; fry garlic until fragrant, about 30 seconds. Add pancetta; fry for 2 minutes. Increase heat to medium-high and add asparagus; cook, stirring occasionally and adding a little of the spaghetti water to moisten, until tender, about 5 minutes.
Scrape over spaghetti; mix well. Turn off heat. Stir egg mixture into spaghetti mixture until sauce coats spaghetti, 30 to 60 seconds.
Makes 4 to 6 servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 542 |
| Protein | 22 g |
| Fat (total) | 24 g |
| Sat. Fat | 9 g |
| Carbohydrate | 60 g |
| Fibre | 5 g |
| Cholesterol | 148 mg |
| Sodium | 960 mg |
| Calcium | 17 % RDI |
| Iron | 29 % RDI |
| Vitamin A | 14 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 115 % RDI |
Also in this menu:
Source
Homemakers Magazine: May 2007
get your
Download of the Month
Personal health notes
Use our printer-friendly sheets to keep a record of your health and wellness issues.
Download now!Contests
Partners
Weblocal.ca Find. Rate. Share.
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489
