Recipe

Spring Dandelion Fettuccine

Homemakers Best Tested
By
The Homemakers Test Kitchen
Spring dandelion greens have a pleasant bitterness and a rich taste that pairs well with other strong flavourings. If you can't find fresh dandelion leaves, use curly endive or chicory, instead.

Ingredients

1 lb  (500 g)  trimmed dandelion green (8 to 10 packed cups/2 to 2.5 L)
1/2 cup  (125 mL)  diced smoked bacon (3 oz/90 g)
1 onion, chopped
3 cloves garlic, minced
1/4 tsp  (1 mL)  black pepper
1 lb  (500 g)  fresh or dried fettuccine
1/3 cup  (75 mL)  dry white wine
1 cup  (250 mL)  chicken stock
1/4 tsp  (1 mL)  salt
2 tbsp  (30 mL)  extra-virgin olive oil
Grated Parmesan cheese

Preparation

In large pot of boiling salted water, cook dandelions until tender-crisp, 3 to 4 minutes (for wild dandelion, about 2 minutes). Drain; chill under cold water and drain. Chop and set aside.

In large skillet over medium heat, fry bacon until crisp; add onion, garlic and pepper. Fry, stirring often, until onion is lightly golden, 5 to 6 minutes.

Meanwhile, in large pot of boiling salted water, cook fettuccine until al dente, 2 to 3 minutes for fresh noodles. Reserving 1/2 cup/125 mL of the water, drain.

Add wine to skillet; increase heat to high and cook, stirring and scraping up brown bits from bottom of pan, until wine is evaporated. Stir in stock, salt and dandelions; boil until dandelions are tender, 1 to 2 minutes. Add fettuccine; cook, stirring, until heated through and ingredients are well mixed, adding pasta water to moisten as necessary.

Remove from heat; add oil and toss to coat. Serve with cheese.

Makes 4 to 6 servings.

Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings (without cheese): about
Calories 369
Protein 13 g
Fat (total) 13 g
Sat. Fat 5 g
Carbohydrate 51 g
Fibre 5 g
Cholesterol 64 mg
Sodium 749 mg
Calcium 15 % RDI
Iron 32 % RDI
Vitamin A 96 % RDI
Vitamin C 38 % RDI
Folate 58 % RDI

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Source

Homemakers Magazine: May 2007

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