Food > Recipe Directory > Courses/Meal Type > Sides > Squash and Turnip Purée
Squash and Turnip Purée Recipe
Squash and Turnip Purée
Ingredients
- 2 to 3 lbs (1 to 1.5 kg) orange-fleshed squash
- 3 white turnips, peeled and quartered
- 1 onion, quartered
- 2 tbsp (30 mL) butter
- Generous pinch white pepper
- Generous pinch nutmeg
- Salt
Preparation
Cut squash in half; scoop out and discard seeds. Place, cut side down, in baking dish; add water to about 1/2 inch/1 cm depth.
Bake in 400F/200C oven until soft, 30 to 60 minutes. Remove from pan; let cool.
Meanwhile, in just enough boiling salted water to cover, simmer turnips and onion until softened, about 20 minutes. Reserving 1 cup/250 mL of the cooking liquid, drain.
Scoop squash flesh into food processor. Add turnips and onion; purée, adding a little of the reserved cooking liquid if mixture is too thick to purée.
In saucepan, heat butter and 1/4 cup/60 mL of the reserved cooking liquid over medium heat until butter is melted; stir in purée, pepper and nutmeg. Heat through, stirring constantly and adding more of the reserved cooking liquid to thin to desired consistency; add salt to taste.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 86 |
| Protein | 2 g |
| Fat (total) | 3 g |
| Sat. Fat | 2 g |
| Carbohydrate | 15 g |
| Fibre | 8 g |
| Cholesterol | 259 mg |
| Sodium | 6 mg |
| Calcium | 6 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 107 % RDI |
| Vitamin C | 40 % RDI |
| Folate | 12 % RDI |
Also in this menu:
Source
Homemakers Magazine: October 2007
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