Steak and Arugula Sandwiches

Food & Recipes

Subscribe to Food & Recipes

More Menus

Related Recipes

Print
E-mail

By: The Homemakers Test Kitchen

Add some zing to the traditional array of tea sandwiches with these up-to-date fillings.

Ingredients

1/2 cup (125 mL) unsalted butter, softened

6 anchovies, minced

2 tsp (10 mL) Dijon mustard

3/4 tsp (4 mL) lemon juice

1 lb (500 g) strip loin or other grilling steak

1/2 tsp (2 mL) black pepper

18 slices whole wheat sandwich bread

1 large bunch arugula

salt

Preparation

With fork, mix together butter, anchovies, mustard and lemon juice. Sprinkle steak with pepper; grill or pan-fry until medium-rare. Remove from heat; let stand for 15 minutes. Slice steak into very thin strips. Spread 1 side of each slice of bread with scant 1-1/2 tsp/7 mL butter mixture. Cut off stems from arugula; lay leaves over half of the bread slices.

Top with steak slices; sprinkle with salt to taste. Top with remaining bread slices. Cut off crusts; cut into finger sandwiches as desired.

Makes 27 to 36 pieces.

Serving(s): 27 to 36

Nutritional Information
Per each of 36 pieces: about
Calories	75
Protein	4 g
Fat (total)	4 g
Sat. Fat	2 g
Carbohydrate	5 g
Fibre	1 g
Cholesterol	14 mg
Sodium	94 mg
Calcium	2 % RDI
Iron	5 % RDI
Vitamin A	4 % RDI
Vitamin C	2 % RDI
Folate	5 % RDI

Also in this menu:

A menu fit for a queen

Source

Homemakers Magazine: May 2006

Print
E-mail

Newest Recipes

Pineapple-Baked Ham with Thai Flavours

Give a twist to the tried-and-true combo of ham and pineapple with this Thai-inspired version.
Ham-Style Smoked Pork Shoulder

Smoked pork shoulder is processed just like ham and can be prepared in similar ways. An inexpensive...
Baked Ham Hock and Beans

Just as it does for a traditional pea soup, a ham hock added to a pot of baking beans adds great...
Seafood Pie

If you're entertaining this St. Patrick's Day, these seafood pies will be a hit. They're easy to...