Food > Recipe Directory > Courses/Meal Type > Lunch > Steak and Arugula Sandwiches
Steak and Arugula Sandwiches Recipe
Steak and Arugula Sandwiches
Add some zing to the traditional array of tea sandwiches with these up-to-date fillings.
Ingredients
- 1/2 cup (125 mL) unsalted butter, softened
- 6 anchovies, minced
- 2 tsp (10 mL) Dijon mustard
- 3/4 tsp (4 mL) lemon juice
- 1 lb (500 g) strip loin or other grilling steak
- 1/2 tsp (2 mL) black pepper
- 18 slices whole wheat sandwich bread
- 1 large bunch arugula
- salt
Preparation
With fork, mix together butter, anchovies, mustard and lemon juice. Sprinkle steak with pepper; grill or pan-fry until medium-rare. Remove from heat; let stand for 15 minutes. Slice steak into very thin strips. Spread 1 side of each slice of bread with scant 1-1/2 tsp/7 mL butter mixture. Cut off stems from arugula; lay leaves over half of the bread slices.
Top with steak slices; sprinkle with salt to taste. Top with remaining bread slices. Cut off crusts; cut into finger sandwiches as desired.
Makes 27 to 36 pieces.
- Serving(s)
- 27 to 36
| Per each of 36 pieces: about | |
|---|---|
| Calories | 75 |
| Protein | 4 g |
| Fat (total) | 4 g |
| Sat. Fat | 2 g |
| Carbohydrate | 5 g |
| Fibre | 1 g |
| Cholesterol | 14 mg |
| Sodium | 94 mg |
| Calcium | 2 % RDI |
| Iron | 5 % RDI |
| Vitamin A | 4 % RDI |
| Vitamin C | 2 % RDI |
| Folate | 5 % RDI |
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Source
Homemakers Magazine: May 2006
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