Food > Recipe Directory > Courses/Meal Type > Sides > Steamed Kohlrabi
Steamed Kohlrabi Recipe
Steamed Kohlrabi
Fresh kohlrabi, with leaves attached, is usually sold in bunches of 1-½ to 2 lb (750 g to 1 kg). Peel them with a paring knife, trimming off any fibrous bits under skin.
Ingredients
- 1 bunch kohlrabi
- 1/4 tsp (1 mL) salt
- 2 tbsp (30 mL) extra-virgin olive oil
- 1 tbsp (15 mL) lemon juice
- 1/4 tsp (1 mL) pepper
Preparation
Peel and cut kohlrabi into ¾-inch (2 cm) cubes. Place in steamer basket over boiling water; sprinkle with salt. Cover and steam until tender-crisp, 8 to 9 minutes. Drain; toss with olive oil, lemon juice and pepper.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calcium | 2 % RDI |
| Iron | 2 % RDI |
| Vitamin C | 60 % RDI |
| Folate | 4 % RDI |
| Calories | 60 |
| Protein | 1 g |
| Fat (total) | 5 g |
| Sat. Fat | 1 g |
| Carbohydrate | 5 g |
| Fibre | 1 g |
| Sodium | 110 mg |
Also in this menu:
Advertisement
Source
Homemakers Magazine: September 2004
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489