Food > Recipe Directory > Courses/Meal Type > Main Course > Spiced Tofu Kebabs with Tamarind Dipping Sauce
Spiced Tofu Kebabs with Tamarind Dipping Sauce Recipe
Spiced Tofu Kebabs with Tamarind Dipping Sauce
You'll find the tamarind pulp for the dipping sauce in large supermarkets or Asian grocers. Serve with a brown rice and currant pilaf.
Ingredients
- 2 tbsp (30 mL) vegetable oil
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 tbsp (15 mL) minced gingerroot
- 1/2 tsp (2 mL) each salt, ground cumin and coriander
- 1/4 tsp (1 mL) each turmeric and cayenne pepper
- 1 pkg (350 g) extra-firm tofu
- 1 egg
- 1/3 cup (75 mL) chopped fresh coriander
- 3/4 cups (175 mL) dry bread crumbs
- 3 tbsp (45 mL) lemon juice
- 1 tsp (5 mL) paprika
- Tamarind Dipping Sauce:
- 1/4 cup (60 mL) tamarind pulp
- 2/3 cups (150 mL) hot water
- 2 tbsp (30 mL) granulated sugar
- 1/4 tsp (1 mL) turmeric
- Pinch each cloves and cayenne pepper
- 1 clove garlic, minced
Preparation
Tamarind Dipping Sauce: In small saucepan, soak tamarind pulp in hot water for 5 minutes; add sugar, turmeric, cloves and cayenne and bring to boil. Cover, reduce heat to low and simmer for 3 minutes. Press through sieve into bowl. Let cool; stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Meanwhile, in nonstick skillet, heat half of the oil over medium heat; fry onions, garlic, ginger, salt, cumin, coriander, turmeric and cayenne, stirring occasionally, until onions are softened, about 5 minutes; set aside.
In food processor, blend tofu with egg and coriander; pulse in half of the onion mixture, the bread crumbs and lemon juice to make stiff paste. Stir in remaining onion mixture. With damp hands, form about 1/3 cup (75 mL) of the mixture into ¾-inch (2 cm) wide log around each of 8 medium wooden skewers, leaving one end of skewer uncovered to use as handle. (Rinse hands between skewers to make forming easier.) Brush kebabs all over with remaining oil; sprinkle with paprika.
Place on greased grill over medium heat; close lid and grill, turning once, until firm and golden, about 10 minutes. Serve with dipping sauce.
Meanwhile, in nonstick skillet, heat half of the oil over medium heat; fry onions, garlic, ginger, salt, cumin, coriander, turmeric and cayenne, stirring occasionally, until onions are softened, about 5 minutes; set aside.
In food processor, blend tofu with egg and coriander; pulse in half of the onion mixture, the bread crumbs and lemon juice to make stiff paste. Stir in remaining onion mixture. With damp hands, form about 1/3 cup (75 mL) of the mixture into ¾-inch (2 cm) wide log around each of 8 medium wooden skewers, leaving one end of skewer uncovered to use as handle. (Rinse hands between skewers to make forming easier.) Brush kebabs all over with remaining oil; sprinkle with paprika.
Place on greased grill over medium heat; close lid and grill, turning once, until firm and golden, about 10 minutes. Serve with dipping sauce.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 318 |
| Protein | 15 g |
| Fat (total) | 15 g |
| Sat. Fat | 2 g |
| Carbohydrate | 35 g |
| Fibre | 2 g |
| Cholesterol | 47 mg |
| Sodium | 495 mg |
| Calcium | 19 % RDI |
| Iron | 27 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 20 % RDI |
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Source
Homemakers Magazine: Summer 2004
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