Recipe
Spiced Tofu Kebabs with Tamarind Dipping Sauce
You'll find the tamarind pulp for the dipping sauce in large supermarkets or Asian grocers. Serve with a brown rice and currant pilaf.
Ingredients
- 2 tbsp (30 mL) vegetable oil
- 2 onions, chopped
- 4 cloves garlic, minced
- 1 tbsp (15 mL) minced gingerroot
- 1/2 tsp (2 mL) each salt, ground cumin and coriander
- 1/4 tsp (1 mL) each turmeric and cayenne pepper
- 1 pkg (350 g) extra-firm tofu
- 1 egg
- 1/3 cup (75 mL) chopped fresh coriander
- 3/4 cups (175 mL) dry bread crumbs
- 3 tbsp (45 mL) lemon juice
- 1 tsp (5 mL) paprika
- Tamarind Dipping Sauce:
- 1/4 cup (60 mL) tamarind pulp
- 2/3 cups (150 mL) hot water
- 2 tbsp (30 mL) granulated sugar
- 1/4 tsp (1 mL) turmeric
- Pinch each cloves and cayenne pepper
- 1 clove garlic, minced
Preparation
Tamarind Dipping Sauce: In small saucepan, soak tamarind pulp in hot water for 5 minutes; add sugar, turmeric, cloves and cayenne and bring to boil. Cover, reduce heat to low and simmer for 3 minutes. Press through sieve into bowl. Let cool; stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 2 days.)
Meanwhile, in nonstick skillet, heat half of the oil over medium heat; fry onions, garlic, ginger, salt, cumin, coriander, turmeric and cayenne, stirring occasionally, until onions are softened, about 5 minutes; set aside.
In food processor, blend tofu with egg and coriander; pulse in half of the onion mixture, the bread crumbs and lemon juice to make stiff paste. Stir in remaining onion mixture. With damp hands, form about 1/3 cup (75 mL) of the mixture into ¾-inch (2 cm) wide log around each of 8 medium wooden skewers, leaving one end of skewer uncovered to use as handle. (Rinse hands between skewers to make forming easier.) Brush kebabs all over with remaining oil; sprinkle with paprika.
Place on greased grill over medium heat; close lid and grill, turning once, until firm and golden, about 10 minutes. Serve with dipping sauce.
Meanwhile, in nonstick skillet, heat half of the oil over medium heat; fry onions, garlic, ginger, salt, cumin, coriander, turmeric and cayenne, stirring occasionally, until onions are softened, about 5 minutes; set aside.
In food processor, blend tofu with egg and coriander; pulse in half of the onion mixture, the bread crumbs and lemon juice to make stiff paste. Stir in remaining onion mixture. With damp hands, form about 1/3 cup (75 mL) of the mixture into ¾-inch (2 cm) wide log around each of 8 medium wooden skewers, leaving one end of skewer uncovered to use as handle. (Rinse hands between skewers to make forming easier.) Brush kebabs all over with remaining oil; sprinkle with paprika.
Place on greased grill over medium heat; close lid and grill, turning once, until firm and golden, about 10 minutes. Serve with dipping sauce.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 318 |
| Protein | 15 g |
| Fat (total) | 15 g |
| Sat. Fat | 2 g |
| Carbohydrate | 35 g |
| Fibre | 2 g |
| Cholesterol | 47 mg |
| Sodium | 495 mg |
| Calcium | 19 % RDI |
| Iron | 27 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 20 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: Summer 2004
Advertisement
get your
Download of the Month
Personal health notes
Use our printer-friendly sheets to keep a record of your health and wellness issues.
Download now!Contests
Partners
Weblocal.ca Find. Rate. Share.
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489


