Food > Recipe Directory > Courses/Meal Type > Main Course > Swiss Chard and Whole Wheat Pasta with Olives
Swiss Chard and Whole Wheat Pasta with Olives Recipe
Swiss Chard and Whole Wheat Pasta with Olives
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Ingredients
- 1 bunch Swiss chard (1 lb/500 g)
- 12 oz (375 g) short whole wheat pasta
- 1/4 cup (60 mL) extra-virgin olive oil
- 4 cloves garlic, minced
- 1/4 cup (60 mL) finely chopped olives
- 1/2 tsp (2 mL) hot pepper flakes
- 1/4 tsp (1 mL) each salt and pepper
- 1/2 cup (125 mL) grated Pecorino cheese, such as Romano cheese
Preparation
Pull leaves from chard stems; chop leaves and set aside. Halve stems. In large pot of boiling salted water, boil stems until tender, 8 to 10 minutes; drain. Chill under cold water and drain well; chop.
In large pot of boiling salted water, cook pasta according to package directions until al dente. Add chard leaves for last 2 minutes.
Meanwhile, in large wide saucepan or shallow Dutch oven, heat oil over medium heat; fry garlic, olives, hot pepper flakes, salt and pepper until garlic is golden, about 2 minutes. Add chard stems; sauté over medium-high heat until hot and well combined, about 3 minutes. Drain pasta and chard leaves, reserving 1/3 cup (75 mL) cooking water. Add pasta, leaves and reserved water to pan; cook, stirring, until well mixed and liquid is absorbed. Stir in cheese.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 520 |
| Protein | 21 g |
| Fat (total) | 21 g |
| Sat. Fat | 5 g |
| Carbohydrate | 70 g |
| Fibre | 10 g |
| Cholesterol | 19 mg |
| Sodium | 878 mg |
| Calcium | 27 % RDI |
| Iron | 37 % RDI |
| Vitamin A | 34 % RDI |
| Vitamin C | 30 % RDI |
| Folate | 10 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2005
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