Food > Recipe Directory > Courses/Meal Type > Main Course > Swiss Chard and Whole Wheat Pasta with Olives

Swiss Chard and Whole Wheat Pasta with Olives Recipe

Swiss Chard and Whole Wheat Pasta with Olives

Homemakers Best Tested
By
The Homemakers Test Kitchen
Photography by
Kevin Hewitt
Use white-stemmed chard and short whole wheat pasta, such as farfalle (bow ties), penne or rotini, for this delicious vegetarian pasta. Pass around extra grated cheese at the table.

Ingredients

1 bunch Swiss chard (1 lb/500 g)
12 oz  (375 g)  short whole wheat pasta
1/4 cup  (60 mL)  extra-virgin olive oil
4 cloves garlic, minced
1/4 cup  (60 mL)  finely chopped olives
1/2 tsp  (2 mL)  hot pepper flakes
1/4 tsp  (1 mL)  each salt and pepper
1/2 cup  (125 mL)  grated Pecorino cheese, such as Romano cheese

Preparation

Pull leaves from chard stems; chop leaves and set aside. Halve stems. In large pot of boiling salted water, boil stems until tender, 8 to 10 minutes; drain. Chill under cold water and drain well; chop.

In large pot of boiling salted water, cook pasta according to package directions until al dente. Add chard leaves for last 2 minutes.

Meanwhile, in large wide saucepan or shallow Dutch oven, heat oil over medium heat; fry garlic, olives, hot pepper flakes, salt and pepper until garlic is golden, about 2 minutes. Add chard stems; sauté over medium-high heat until hot and well combined, about 3 minutes. Drain pasta and chard leaves, reserving 1/3 cup (75 mL) cooking water. Add pasta, leaves and reserved water to pan; cook, stirring, until well mixed and liquid is absorbed. Stir in cheese.

Makes 4 servings.

Swiss Chard and Whole Wheat Pasta with Olives
Serving(s)
4
Nutritional Information
Per serving: about
Calories 520
Protein 21 g
Fat (total) 21 g
Sat. Fat 5 g
Carbohydrate 70 g
Fibre 10 g
Cholesterol 19 mg
Sodium 878 mg
Calcium 27 % RDI
Iron 37 % RDI
Vitamin A 34 % RDI
Vitamin C 30 % RDI
Folate 10 % RDI

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Source

Homemakers Magazine: September 2005

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