Oats-Plus Porridge

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By: The Homemakers Test Kitchen

Traditional oatmeal fans may prefer this homemade porridge. Again, serve with milk or soy milk, and maple syrup, honey or sugar, if you like.

Ingredients

1 cup (250 mL) barley flakes

1 cup (250 mL) rye flakes

1 cup (250 mL) large oats

1 cup (250 mL) steel-cut oats

Preparation

Combine barley flakes, rye flakes, large oats and steel-cut oats.

Makes 4 cups (1 L) or 12 to 16 servings.

To serve: In saucepan, bring 3 cups (750 mL) water and pinch salt to boil over medium-high heat; stir in 1 cup (250 mL) Oats-Plus Porridge mixture. Reduce heat and simmer until water is absorbed, 8 or 9 minutes.

Makes 2 cups (500 mL) or 3 to 4 servings.

Serving(s): 4 to 1

Nutritional Information
Per each of 4 servings: about
Calories	118
Protein	5 g
Fat (total)	1 g
Carbohydrate	23 g
Fibre	4 g
Sodium	8 mg
Calcium	1 % RDI
Iron	9 % RDI
Folate	5 % RDI

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6 good-for-you recipes

Source

Homemakers Magazine: September 2005

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