Food > Recipe Directory > Courses/Meal Type > Sides > Swiss Chard Tart
Swiss Chard Tart Recipe
Swiss Chard Tart
Ingredients
- 1 tub (475 g) ricotta cheese (2 cups/500 mL)
- 2 red bell peppers or 3 shepherd peppers, seeded and halved
- 1 cup (250 mL) fresh bread crumbs
- 2 bunches Swiss chard (2 to 2-1/2 lb/1 to 1.25 kg)
- 1/4 cup (60 mL) extra-virgin olive oil
- 10 green onions, chopped
- 3/4 tsp (4 mL) salt
- 1/4 cup (125 mL) chopped fresh dill
- 1/4 cup (125 mL) chopped fresh mint
- 7 oz (200 g) Feta cheese
- 1 egg
- Generous pinch white pepper
- 1 tbsp (15 mL) milk
- Cornmeal Pastry:
- 1-1/2 cups (375 mL) all-purpose flour
- 3/4 cups (175 mL) cornmeal
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) baking powder
- 1/4 tsp (1 mL) baking soda
- 2 eggs
- 1/3 cup (75 mL) extra-virgin olive oil
- 1/3 cup (75 mL) plain yogurt
Preparation
In fine sieve or sieve lined with cheesecloth, drain ricotta for at least 1 hour or for up to 4 hours.
Cornmeal Pastry: In food processor, pulse together flour, cornmeal, salt, baking powder and baking soda until combined. Add eggs, oil and yogurt; process until dough forms ball. On lightly floured surface, knead until smooth and no longer sticky, about 1 minute. Flatten into disc; wrap and refrigerate for at least 30 minutes or for up to 1 day.
Char peppers, on grill or under broiler, until skin is blackened; place in bowl, cover and let cool. Peel; set aside.
Spread bread crumbs on rimmed baking sheet; toast in 375F/190C oven until golden, 4 to 5 minutes.
Strip leaves off Swiss chard; reserve stems for another use (see Sweet-and-Sour Swiss Chard Stems). In large pot of boiling salted water, blanch leaves until tender, about 2 minutes. Drain, chill under cold water and drain well.
In skillet, heat oil over medium-high heat; sauté onions and salt until onions are softened, about 1 minute. Scrape into bowl; mix with chard leaves, dill and mint.
With fork, mash feta with drained ricotta until well combined; beat in egg and white pepper.
Lightly oil 9-inch/2.5 L springform pan. Roll pastry out into a 19- to 20-inch/48 to 50 cm circle. Place in pan, letting excess hang over side. Sprinkle bottom with bread crumbs; top with chard mixture. Spread cheese mixture over chard; top with peppers. Fold pastry attractively over top, leaving 1- to 2-inch/2.5 to 5 cm hole in centre. Brush top with milk.
Bake in bottom third of 375F/190C oven until top is golden, about 40 minutes. Serve warm or at room temperature.
Makes 8 to 12 servings.
- Serving(s)
- 8 to 12
| Per each of 12 servings: about | |
|---|---|
| Calories | 341 |
| Protein | 12 g |
| Fat (total) | 21 g |
| Sat. Fat | 8 g |
| Carbohydrate | 26 g |
| Fibre | 2 g |
| Cholesterol | 83 mg |
| Sodium | 719 mg |
| Calcium | 20 % RDI |
| Iron | 16 % RDI |
| Vitamin A | 23 % RDI |
| Vitamin C | 62 % RDI |
| Folate | 36 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2007
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489