Food > Recipe Directory > Courses/Meal Type > Condiments/sauces > Tomato Mint Salsa
Tomato Mint Salsa Recipe
Tomato Mint Salsa
A perfect salsa for grilled lamb, this one also goes well with pork, chicken and liver.
Ingredients
- 1 cup (250 mL) chopped sweet onion
- 2/3 cups (150 mL) loosely packed fresh mint
- 1/3 cup (75 mL) chopped fresh coriander
- 2 jalapeño peppers, seeded and chopped
- 1 tsp (5 mL) grated gingerroot
- 1-1/2 cups (375 mL) coarsely chopped seeded peeled tomatoes
- 1 tbsp (15 mL) lemon juice
- Salt, pepper and granulated sugar
Preparation
In food processor, mix together onion, mint, coriander, hot peppers, ginger, 1/2 tsp (2 mL) salt, 1/4 tsp (1 mL) pepper and pinch of sugar. Pulse in tomatoes and lemon juice until finely chopped.
Makes 2-1/3 (575 mL) cups.
- Serving(s)
- 20
| Per 2 tbsp (30 mL): about | |
|---|---|
| Calories | 7 |
| Carbohydrate | 2 g |
| Sodium | 64 mg |
| Calcium | 1 % RDI |
| Iron | 2 % RDI |
| Vitamin A | 3 % RDI |
| Vitamin C | 10 % RDI |
| Folate | 3 % RDI |
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Source
Homemakers Magazine: Summer 2005
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