Food > Recipe Directory > Courses/Meal Type > Dessert > Tropical Fruit Salad with Lychees
Tropical Fruit Salad with Lychees Recipe
Tropical Fruit Salad with Lychees
The syrup from canned lychees is a tasty, convenient way to flavour the fruit salad. Feel free to change the fruit mix of the salad if you like; you can try replacing the pineapple with grapefruit segments, the mango with melon balls, or add sliced bananas to the mix.
Ingredients
- 2 ripe mangoes
- Half pineapple
- 1 can (20 oz/567 g) lychees
- 2 tbsp (30 mL) lime juice
- Pinch salt
- 12 mint leaves (optional)
Preparation
Peel and cut mangoes and pineapple into chunks; place in bowl. Add lychees and 1/2 cup (125 mL) of their syrup. Stir in lime juice and salt. Place mint leaves (if using) one on top of the other; cut into fine strips. Scatter over fruit.
- Serving(s)
- 6
| Per serving: about | |
|---|---|
| Calcium | 1 % RDI |
| Iron | 4 % RDI |
| Vitamin A | 27 % RDI |
| Vitamin C | 55 % RDI |
| Folate | 6 % RDI |
| Calories | 123 |
| Protein | 1 g |
| Carbohydrate | 33 g |
| Fibre | 3 g |
| Sodium | 63 mg |
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Source
Homemakers Magazine: November 2004
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