Food > Recipe Directory > Courses/Meal Type > Main Course > Veal Kidney and Mushrooms in Mustard Sauce
Veal Kidney and Mushrooms in Mustard Sauce Recipe
Veal Kidney and Mushrooms in Mustard Sauce
Ingredients
- 1 veal kidney
- 2 tbsp (30 mL) whipping cream
- 2 tbsp (30 mL) Dijon mustard
- 4 cups (1 L) small cremini or white mushroom (1 lb/500 g)
- 1 small onion, finely chopped
- 1/4 cup (60 mL) brandy
- Butter, salt and pepper
Preparation
Halve kidney lengthwise; cut away most of the fat from the core. Cut into 1-inch (2.5 cm) chunks. Place in bowl and cover with cold water and a generous pinch of salt; soak for 15 minutes. Drain well; pat dry with paper towels.
In small bowl, mix cream and mustard. Trim mushroom stems so bottom of stem is flush with bottom of cap.
In skillet, melt 1 tbsp (15 mL) butter over medium-high heat; fry onion until just starting to brown, about 3 minutes. Add mushrooms; sauté until lightly browned, about 3 minutes.
Stir in 1/2 tsp (2 mL) salt; add a splash of water. Cover and reduce heat; simmer until mushrooms are tender, 5 to 6 minutes. Scrape into bowl; set aside.
Add 1 tbsp (15 mL) butter to skillet; add kidneys and 1/4 tsp (1 mL) pepper. Cook, stirring often, until kidneys are browned but still red in centre, about 5 minutes. Add brandy; bring to boil and ignite. When flames subside, add mushrooms. Bring to boil; cook for 1 minute. Reduce heat to low, stir in mustard mixture; heat through but do not boil.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 200 |
| Protein | 14 g |
| Fat (total) | 11 g |
| Sat. Fat | 6 g |
| Carbohydrate | 7 g |
| Fibre | 2 g |
| Cholesterol | 230 mg |
| Sodium | 580 mg |
| Calcium | 3 % RDI |
| Iron | 41 % RDI |
| Vitamin A | 22 % RDI |
| Vitamin C | 7 % RDI |
| Folate | 23 % RDI |
Also in this menu:
Source
Homemakers Magazine: October 2005
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