Food > Recipe Directory > Courses/Meal Type > Appetizers > Whole Spelt Soda Bread

Whole Spelt Soda Bread Recipe

Whole Spelt Soda Bread

Homemakers Best Tested
By
The Homemakers Test Kitchen
Spelt is a hardy ancient type of wheat that grows well in poor soil and colder climates. It has a pleasant honey-nut taste that comes through beautifully in this simple – almost instant – bread.

Ingredients

2-1/2 cups  (625 mL)  whole spelt flour
2 tbsp  (30 mL)  granulated sugar
1-1/4 tsp  (6 mL)  baking soda
1/2 tsp  (2 mL)  salt
2 tbsp  (30 mL)  cold butter, diced
1 egg white
2/3 cups  (150 mL)  buttermilk

Preparation

In large bowl, whisk together flour, sugar, baking soda and salt. Using pastry cutter or fingers, work butter into flour mixture until crumbly. Beat egg white into buttermilk. Make well in centre of flour mixture and add buttermilk mixture. Using well-floured hands, mix until dough is formed.

Lightly knead dough until smooth but sticky; form into ball. Place on lightly greased 8-inch (20 cm) cake pan or baking sheet. Press down lightly into disc; dust top with flour. Score an “x” on top.

Bake in 375F (190C) convection or conventional oven until bread is lightly browned and skewer inserted in centre comes out clean, 35 to 40 minutes. Remove from pan; let cool on rack.

Makes 6 to 8 servings.

More Information
Variation
Whole Spelt Soda Bread with Spelt Berries

Spelt berries add a chewy textured contrast to the Whole Spelt Soda Bread.

In small saucepan, add enough water to cover 1/3 cup (75 mL) spelt berries (spelt kernels) by 1/2 inch (1 cm); bring to boil. Boil for 5 minutes; cover and remove from heat. Let soak until almost tender, 20 to 30 minutes. Drain; let cool. Mix drained spelt berries with 2 tbsp (30 mL) whole spelt flour; mix into dough before kneading.

 

Serving(s)
6 to 8
Nutritional Information
Per each of 8 servings: about
Calories 175
Protein 6 g
Fat (total) 4 g
Sat. Fat 2 g
Carbohydrate 31 g
Fibre 5 g
Cholesterol 10 mg
Sodium 385 mg
Calcium 3 % RDI
Iron 11 % RDI
Vitamin A 3 % RDI
Folate 5 % RDI

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Source

Homemakers Magazine: September 2006

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