Food > Recipe Directory > Courses/Meal Type > Condiments/sauces > Yellow Tomato Salsa
Yellow Tomato Salsa Recipe
Yellow Tomato Salsa
Try this attractive, mild-flavoured salsa over grilled chicken or fish. Of course, it's also good with chips.
Ingredients
- 1 sweet yellow pepper
- 1 lb (500 g) yellow tomatoes (about 5), peeled and seeded
- 2 cloves garlic, minced
- 1/4 cup (60 mL) loosely packed fresh basil or coriander
- 1 tsp (5 mL) grated lemon rind
- 2 tbsp (30 mL) lemon juice
- Extra-virgin olive oil, salt and hot pepper sauce
Preparation
Grill or broil pepper until skin is charred; peel, seed and coarsely chop. In food processor, combine tomatoes, sweet pepper, garlic, basil, lemon rind and juice, 3 tbsp (45 mL) oil, 3/4 tsp (4 mL) salt and 1/4 tsp (1 mL) hot pepper sauce; pulse until chunky.
Makes about 2 cups (500 mL).
More Information
Tip: To peel and seed tomatoes: Plunge tomatoes into boiling water; boil until skins are loosened, about 15 seconds. Drain; chill in cold water and drain again. Peel, core and halve tomatoes. Using small spoon or fingers, squeeze or scoop out seeds.
- Serving(s)
- 17
| Per 2 tbsp (30 mL): about | |
|---|---|
| Calories | 29 |
| Fat (total) | 3 g |
| Carbohydrate | 2 g |
| Sodium | 114 mg |
| Calcium | 1 % RDI |
| Iron | 1 % RDI |
| Vitamin C | 23 % RDI |
| Folate | 4 % RDI |
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Source
Homemakers Magazine: Summer 2005
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