Food > Recipe Directory > Courses/Meal Type > Drinks-non alcohol > Yogurt Pear Smoothie
Yogurt Pear Smoothie Recipe
Yogurt Pear Smoothie
Ingredients
- 1 large ripe pear, peeled, cored and chopped
- 2/3 cups (150 mL) low-fat yogurt
- 1/3 cup (75 mL) apple cider
- 1 tbsp (15 mL) Toasted Wheat Germ (see below)
- 1 tsp (5 mL) liquid honey
Preparation
Blend together pear, yogurt, cider, wheat germ and honey.
Makes 1 serving.
More Information
Toasted Wheat Germ In dry skillet, toast 1/4 cup/60 mL wheat germ over medium heat, shaking pan and stirring often, until fragrant and golden, 4 to 6 minutes; let cool. (Make-ahead: Cover and refrigerate for up to 1 month.)
- Serving(s)
- 1
| Per serving: about | |
|---|---|
| Calories | 296 |
| Protein | 11 g |
| Fat (total) | 4 g |
| Sat. Fat | 2 g |
| Carbohydrate | 60 g |
| Fibre | 5 g |
| Cholesterol | 10 mg |
| Sodium | 119 mg |
| Calcium | 29 % RDI |
| Iron | 11 % RDI |
| Vitamin A | 3 % RDI |
| Vitamin C | 17 % RDI |
| Folate | 23 % RDI |
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Source
Homemakers Magazine: November 2006
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