Personal health record keeper
Whether you're having trouble sleeping, you're recovering from an illness or you're just trying to feel your best, keeping track of what works (and what doesn't) will help you understand your unique needs.
This downloadable worksheet, showing a history of your personal treatment, may also come in handy when visiting your doctor or specialist. You can use it to note a range of care strategies, from prescription and over-the-counter drugs to the foods you eat to massage, meditation and more.
If you prefer to type in your information, download the Excel file of our personal health notes.
Otherwise, click the image below to download the PDF version:
PDF format requires Adobe Acrobat Reader. Get a free version here.
Find more tips on staying healthy in the Disease Prevention section of Health & Nutrition.
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