Once you're home
Rehydrate back at home
You had fun and you're ready for bed. Not so fast. Grab another big glass of water or a sports drink, like Gatorade, to replenish electrolytes. And don't pop any pills with it. Several studies have shown that acetaminophen and ibuprofen can irritate your spent liver.
Treat symptoms the morning after
"The hangover is a result of a temporary drug addiction," explains Riggs. "Many hangover cures include additional alcohol, to keep you from that cold-turkey feeling."
Hair of the dog may be appealing, but water and electrolyte-replenishing drinks are better, and less abusive. You'll also want to avoid coffee, another diuretic. If you have a headache, you can take some pain relievers now or place a cold, wet towel on your forehead to constrict throbbing blood vessels. Another option is a homeopathic remedy called Nux Vomica 30c, which also helps with nausea, says Glazer.
Finally, have something to eat. "Some people swear by a big greasy cheeseburger, because the fat lines your stomach," says Riggs. Burnt toast also seems to work, likely because the carbon filters impurities.
"Try some liver-loving foods such as carrots, beets, dandelions or artichokes," suggests Glazer. "Add some milk thistle seeds to your salads to help your liver recover from the abuse." Or chomp on a tomato, great for replenishing lost nutrients, especially if you've been throwing up.
If you vomit repeatedly or pass out, get to the hospital. If you're lucky, you're just dehydrated. Otherwise, you may have alcohol poisoning which can lead to brain damage and death.
Heather Camlot is a Toronto-based freelance writer who enjoys writing about health, entertainment, travel, fashion and home decor. Her articles have appeared in such publications as The New York Times, Parents, TV Guide Canada and Ladies' Home Journal, to name a few.
