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Exercise and Fitness

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• 6 expert tips for a healthy 2012

  Our favourite experts share their best advice for small changes you can make to improve your health in 2012....

  

• 10 easy ways to be healthier in 2012

  The latest health news points to a few basic habits we can all adopt for a healthier lifestyle. Here are 10 you can try in 2012....

  

• 10 alternative ways to get fit

  From low-impact to high-intensity workouts, discover the best alternative fitness program that's right for you -- and enjoy staying in shape!...

  

• 10 healthy reasons to take up yoga

  There are more benefits to practicing yoga than toned abs -- those are just a bonus! Here are 10 reasons to say "om."...

  

• Try yoga to help you de-stress

  Feeling uptight? Relax and stretch your muscles with yoga positions that'll help you to loosen up and release tension....

  

• Slim summer tips 'n' tricks

  From exercise and diet to body-slimming tricks you can put to use with summer fashion, Homemakers.com health and nutrition articles can help you to look your very best this season....

  

• 3 best ab exercises for a flat stomach

  Get some powerful ammunition to help you win the battle of the bulge. Tone your tummy with the best ab exercises for maximum results....

  

• Safe summer exercise

  Exercising in the summer heat brings a unique set of health hazards so plan to keep your outdoor workouts safe and effective under the blazing sun....

  

• Workouts and stretches to improve your flexibility

  Being flexible means being strong, supple and lithe -- and it's as important to good health as cardiovascular and weight training....

  

• Best health tips from Canada's female Olympic athletes

  Find out what Canada's winter wonder women share about healthy living. You might have more in common with Canada's greatest athletes than you could ever imagine....

  

• 5 reasons fitness New Year's resolutions fail

  Explore factors that derail fitness resolutions and find out how you can sidestep these pitfalls on the path to success....

  

• Exercises for arthritis pain relief

  Work your way to joint pain relief with the best activities to fend off aches and improve your range of motion....

  

• Canada's best hiking trails

  Head into the great outdoors and spend some quality time with Mother Nature as you explore Canada's very best trails to hike....

  

• Spring bike tune-up

  Get your bike ready for the road with maintenance and repair tips to make it a safe and satisfying biking season....

  

• 3-minute desk yoga, part 5 -- Ujjayi breathing for stress relief

  When stress and tension works its way into your workday, vanquish it with "the breath of victory". Slow down and relax with ujjayi breathing....

• A healthy body for a healthy sex life

  What have you done for your sexual fitness lately? Find out how to set yourself up for a satisfying sex life....

  

• Boot camp fitness: The ultimate body challenge

  Enlist in a fitness boot camp and dare to put your body to the test....

  

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