Exercise and Fitness
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How to train like an Olympic athlete
Some of the best exercise tips on Homemakers.com will have you looking like an Olympian before you know it. ...
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On your bike! Cycling for fitness
Ramp up the results of your favourite activity by riding your bike in workout mode....
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10 exercise motivation boosters
A fitness trainer offers 10 things to try when your workout is just not working out....
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Tone up faster, better
A personal trainer to the stars reveals how shorter workouts can lead to a slimmer, fitter you....
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8 bike-buying basics
Get your health in gear and avoid high gas prices with biking, the tried-and-true transportation....
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Video -- 3-minute desk yoga
Restore your energy at your desk with tension-melting stretches and relax with stress-relieving breathing exercises....
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3-minute desk yoga, part 1 -- Twist and lower back stretch
Relieve lower back pain and tension right in your office. A yoga instructor guides you through stress-busting exercises you can do at your desk....
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3-minute desk yoga, part 2 -- Neck and shoulder stretch
Got a pain the neck? Are the muscles in your upper back and shoulders tight and aching? Stretch the pain away and loosen up in minutes with desk yoga....
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3-minute desk yoga, part 3 -- Wrists, hands and shoulders
When typing leaves you with pain in your wrists, hands and shoulders, do some simple exercises to ease the tension....
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3-minute desk yoga, part 4 -- Exercises for your feet
Stand up to the pain in your feet and legs with yoga stretches that'll make you feel like you're walking on air....
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5 ideas for winter exercise
Find your motivation to exercise in winter with winter fitness tips and advice from a fitness professional....
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5 ways to perfect your posture
Try these fantastic activities to keep you in line....
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3 thigh toning exercises
Pull in the reins on saddlebags with thigh toning exercises that really work. Find out how to target those trouble spots to help minimize unsightly bulges. ...
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Is a flabby tummy harming your health?
Explore the perils of visceral fat....
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10 budget fitness tips
Fun ways to slim your body and fatten your wallet...
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Have you had your cardio today?
Get motivated and click your way to a printable heart rate chart....
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Ballet for fitness and fun
Get great posture, toned muscles and a solid mind-body connection with this classical art....
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From The Magazine
December 2011-January 2012
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Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489