3-minute desk yoga, part 1 -- Twist and lower back stretch

Relieve lower back pain and tension right in your office. A yoga instructor guides you through stress-busting exercises you can do at your desk.
Updated:
2009-11-12 09:31
Published:
2008-01-07 00:00
By 
Homemakers.com



See the entire Desk yoga series
-Twist and lower back stretch
-Neck and shoulder stretch
-Exercises for wrists, hands and shoulders
-Exercises for sore feet and legs
-Breathing exercises for stress relief



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3-minute desk yoga, part 1 -- Twist and lower back stretch

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  • Yvonne wrote:

    May 06, 2008

    2009-09-22 10:52 AM

    I work at a desk all day and have been having increasing pain in my neck, shoulders, back, hips, you name it. Just doing these one time I already feel relief! I will definitely take time out during the day to do these moves.
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