3-minute desk yoga, part 3 -- Wrists, hands and shoulders

When typing leaves you with pain in your wrists, hands and shoulders, do some simple exercises to ease the tension.
Updated:
2009-09-18 12:13
Published:
2008-01-07 00:00
By 
Homemakers.com



See the entire Desk yoga series
-Twist and lower back stretch
-Neck and shoulder stretch
-Exercises for wrists, hands and shoulders
-Exercises for sore feet and legs
-Breathing exercises for stress relief





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3-minute desk yoga, part 3 -- Wrists, hands and shoulders

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