Trim those saddlebags: exercise #2
 | Front-to-Back Hip Swing -Lie on your right side with hips stacked on top of each other and knees slightly bent. -Bend your right arm so right elbow is supporting your head. -Bend your right knee so right leg rests on floor at a 90-degree angle. -Slowly straighten your left leg and lift up to hip height, then slowly lower it back down to the floor. Remember to squeeze glutes. Repeat eight to 10 times, then switch sides. |
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