Trim those saddlebags: exercise #3
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| Side Lunge Slide -Stand straight, feet hip-width apart, knees slightly bent and hands on hips. Place your left foot on piece of paper to help foot slide. -Slowly slide your left foot to the side (about three feet) with toes pointed. Keep torso upright. If upper body begins to bend to the side, you've gone too far. -Slowly slide your left foot back to start. Squeeze glutes as you slide. Repeat 8 to 10 times, then switch sides. For more advice to shed those unwanted pounds, check out our top weight loss tips ยป | ||
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