Trim those saddlebags: exercise #1
| Thank estrogen for saddlebags -- where many women tend to store fat regardless of their size. Minimize bulges on your outer thighs by toning your thigh muscles with these exercises. To see those saddlebags shrink, do two sets of eight to 10 repetitions of these exercises two to three times a week. After a few weeks, you may want to add more resistance. Strap on ankle weights (one or two pounds each) when performing the exercises to continue to challenge your muscles. Engage abdominal muscles during each exercise to support your lower back. Start your workout with a five- to 10-minute cardio warm-up. Finish with five minutes of stretching. | |||
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