Be prepared
What to ride with
• For the avid and experienced rider, consider cycling shoes and the clipless pedal system. Cycling shoes have rigid, lugged soles and are designed for trail riding or mountain biking. The clipless pedal system allows for better transfer of power from your legs and feet to the pedals.
• Ensure that the bicycle has been properly tuned and/or maintained. The chain should be at a proper length, it shouldn't be over-stretched and it should be lubed, not dry and grating. Tires should be inflated properly. Brakes should be tested and tuned. Wheels should be securely attached to the frame. It's a good idea to have a water-bottle cage installed.
Be prepared
• Consider buying a frame pump and a spare inner tube (carried in a small under-saddle kit-bag), especially if trails are even slightly remote.
• Ensure that you bring enough water and snacks with you to last for the length of the ride, especially if you are not familiar with the trails and don't know where to replenish your supply.
• Take a small first-aid kit that can be strapped to the handlebar or stored in an under-saddle kit bag.
Stay safe
• Observe all traffic rules when riding on the road. Learn these regulations and obey them with caution.
• Learn how to use gears properly, to brake safely, to ride in multiple-use areas (shared by hikers, in-line skaters, even horses.) Ask for help from a knowledgeable friend, a local bike store or take a course -- many are offered by municipal community centres.
