Stress-relieving exercises

P.M. stretch
• Roll up a blanket or towel.

• Lie on your back, placing the towel under your back at the base of the shoulder blades.
• Extend your arms straight out to the side, palms facing the ceiling with your hands and elbows at shoulder height.
• Relax, close your eyes and breathe naturally while letting the tension ease from your body. Stay in that position as long as you like.

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