When cross trainers come in handy
Cross trainers
If you're hitting the gym or you need an all-purpose shoe you can wear for a range of activities, look to cross-training shoes. They have a lower profile, wider stance on the ground and are stiffer, and the upper of the shoe is less flexible. They're built to protect you as you move side-to-side.
Perfect for aerobics classes or on the court, they're also supportive enough to use on the treadmill for up to five-kilometre runs. If you're into step aerobics or other classes that have you on your toes, look for models with more cushioning up front and shoes that are low to the ground.
Hiking boots
When you're outdoors on uneven ground, ditch the running or walking shoes, since they won't protect your ankles. Hiking boots are made with a stiffer sole and upper materials that are designed to keep your foot secure and give you a firm, precise feel for the ground.
A higher cuff around the ankle and reinforcements across the forefoot of the boot will protect you from rolling over as you walk on rocky, uneven paths. Hiking boot treads are built to last against rough surfaces and provide traction, even in wet conditions. For long, challenging hikes, consider getting orthotics to support and secure your feet better.
When to buy new shoes
Replace your shoes when you begin to notice pain in your heel or forefoot areas. Cushioning material compresses over time and shoes can stretch and loosen, giving you a less secure fit. Runners may get up to 950 kilometres out of a good pair of shoes.
Good reason to step up your fitness: Exercise helps protect you from a huge range of illnesses, from asthma to cancer to diabetes and more.
 | This article was first printed in the June 2008 issue of Homemakers Magazine. Click to subscribe online and never miss an issue. |
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