Healthy New Year's tips 6-10
6. Lower your risk of developing diabetes
According to Dr. Michael Wilton of the Livingston Medical Centre in Scarborough, Ont., diabetes will be the number 1 health issue for the next 50 years. "I am diagnosing diabetes in people in their late '20s," Dr. Wilton says. "This is due to a lack of exercise that results in weight gain." He suggests avoiding unhealthy fast food fare and getting regular exercise -- about 30 minutes of moderate activity four times a week.
7. Include omega-3 fatty acids in your diet
"Fatty acids, like flax, not only prevent the degeneration of cells, they support healthy hormone balance and healthy skin," says Hough. Omega-3 fatty acids are found in cold-water fish such as salmon and sardines and you can opt for a formula in capsule form. Alternatively, Hough suggests sprinkling a tablespoon of ground flax seed onto your cereal in the morning.
8. Regular mammograms for women in their '50s
Health Canada reports that breast cancer is one of the most common cancers in women. Risks of developing the disease increase with age. If you're a woman over the age of 50, take a positive step toward fighting breast cancer by getting a mammogram every two years. And remember, the Canadian Cancer Society recommends performing regular breast self-exams.
9. Challenge your exercise limits
You may be committed to a walking program and that's fantastic but is it time to challenge yourself more? "Pushing the body beyond what it is used to -- that is exercise," says Fisher. To conquer an exercise plateau and burn more calories, increase your speed or take on that steep hill in the park. Doing so can help build your cardiovascular efficiency and improve your heart health.
10. Eat your veggies
A recent report from Statistics Canada finds that vegetable consumption is at its lowest in Canada since 1992. The good news is that Canadians are munching down on more fruits. Aim to make veggies a part of lunch, dinner and snacks.
While setting -- and striving for -- goals in the upcoming year, remember that Rome wasn't built in a day, so be patient. By incorporating these tips into your daily life, you'll take the right steps needed to improve your health -- and your life.
