Desk yoga for pain relief and instant relaxation
You know the drill. You've been working at a frantic pace as you struggle to meet deadlines and finish your workday with the pride that comes from the success of a job well done. But sitting at your desk for hours can leave you with a sore neck, an aching back, tense shoulders and tired hands and feet.
Stress has a way of slowing you down and stifling your creativity so take a short break to revive your body and mind. Instructor Cynthia Funk from The Yoga Sanctuary in Toronto shows you how with a few minutes of desk yoga.
 | 3-minute desk yoga -- Twist and lower back stretch |
 | 3-minute desk yoga -- Neck and shoulder stretch |
 | 3-minute desk yoga -- Exercises for wrists, hands and shoulders |
 | 3-minute desk yoga -- Exercises for sore feet and legs |
 | 3-minute desk yoga -- Breathing exercises for stress relief |
