Health & Nutrition

Health Hints

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Not wanted on the voyage: Traveller's diarrhea

Who wants to spend precious vacation hours on the toilet? Get smart strategies to ensure illness doesn't encroach on your vacation time.... read more
Eat to beat headaches

Try a few nutrition tips to avoid headache triggers and feel fine all the time.... read more
Aspirin battles colon cancer

Get the 411 on how ASA can reduce the risk that precancerous polyps will recur.... read more
Foiling food allergies

Get to know the symptoms of a food allergy and find out what you can do to avoid contact with a hidden allergen.... read more
DASH to a healthy blood pressure

What you eat can directly affect your blood pressure. Find out how to use your diet to heal your hypertension.... read more
Natural cures for constipation

Keep things moving smoothly with drug-free ways to beat irregularity.... read more
Cut the cholesterol

Think you have time to get your cholesterol levels in check? Think again. High -- and borderline high -- cholesterol now could boost your risk of Alzheimer's disease and dementia later.... read more
Depression symptoms and survival strategies

If you're feeling blue, your hormones could have something to do with it. Find out when you need to seek help.... read more
Mangoes fight lung disease

There are cancer-fighting compounds in the produce department of your local grocery store. Find out why you should pick up some brightly coloured fruits and vegetables on your next trip to the...... read more
Magnesium, just for the halibut

Get to know the symptoms of a magnesium deficiency and find out how to boost your intake of this vital nutrient.... read more
Protect your head, reduce your Alzheimer's risk

Taking some knocks on the noggin' could increase your risk of developing Alzheimer's disease. Find out what you need to know to protect your precious head.... read more
Pap star

A regular Pap test is key to detecting cervical cancer early. When's the last time you had one?... read more
Self-help PMS relief

Food, fitness and soothing strategies can cure your PMS woes.... read more
Vitamin D for defense against disease

Sunshine, milk and eggs are just a few things that could help you to fend off MS, cancer and osteoporosis.... read more
Dust mites trigger asthma attacks

What's crawling around under the covers could keep you from breathing better.... read more
Relax already! Stress relief is here

Multitaskers, put "tame tension" at the top of your to-do list for a healthier you.... read more
How to attack your adult acne

It's the "youthful" skin you don't want. Blemishes begone! Get great skin care tips to keep your adult complexion clean and clear.... read more

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Homemakers magazine - This month's issue cover

When the snow begins to melt and tiny green buds begin appearing in our gardens, it's the perfect time to think about what we can do for the environment. Our April issue is as fresh and green as springtime! Read about how to grow a more eco-friendly garden, choose organic wines and make your beauty... more