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Health Hints

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• True or false: One in 10 Canadians will suffer from kidney stones at some point.

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• Stress less, protect your heart

  Learn how to manage stress to protect yourself from heart disease and stroke....

  

• What's the third most common cancer in Canada?

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• Protect yourself from 2nd hand smoke

  Follow these tips to protect yourself from the dangers of secondhand smoke. ...

  

• Cut red meat, cut cancer risk

  Find out how to lower your cancer risk by eating less red meat. ...

  

• 3 ways to cut your Alzheimer's risk

  Find out how to strengthen your mental muscles and help prevent Alzheimer's disease....

  

• Cut your diabetes risk

  Think ahead to determine if you or your loved ones are at risk for diabetes. ...

  

• Fight osteoporosis

  Take good care of your bones and fight osteoporosis with early detection, healthy eating habits and regular exercise. ...

  

• Know your breast changes

  Learn how to tell the difference between normal breast changes and breast cancer symptoms....

  

• Protect your peepers from eye strain

  Go easy on your eyes to avoid irritation, twitching and strain....

  

• 4 exercises for healthy feet

  Between long summer days of flip flops and sandals, treat your toes to some pampering....

  

• How much exercise you need to fight heart disease

  Battle high cholesterol and nurture a healthy heart with activities to keep your body in great shape, inside and out!...

  

• How to soothe sunburned skin

  When your skin burns after too much time in the sun, a few home remedies can help treat your tender skin....

  

• Give Athlete's Foot the boot

  Find out how to treat and prevent Athlete's Foot, an uncomfortable fungal infection....

  

• Why pruning your hydrangeas is good for your heart

  You don't have to run a marathon to keep your heart healthy. Find out how little exercise you need to fend off heart disease....

  

• Shave safely to avoid ingrown hairs

  Your shaving routine can encourage ingrown hairs. Find out what you can do to promote a bump-free shave....

  

• Tea time for skin cancer prevention

  Tea drinkers, rejoice! Your love of tea may be saving your skin from sun damage....

  

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