More than 1.6 million Canadians have diabetes, and more of us are diagnosed with the disease annually. The good news is that boosting your magnesium intake can help lower your risk of developing the disease by 10 to 34 per cent.
While maintaining a healthy weight is key to avoiding diabetes, studies have shown that eating magnesium-rich foods is a helpful way to help your body regulate insulin properly.
Healthy magnesium-rich foods include:
-nuts
-black beans
-whole grains
-dried fruits
-leafy green vegetables such as spinach.
Are you at risk of getting diabetes? Explore your risk factors and learn more about what you can do to prevent the disease.
[ Source:
Msnbc.om ]
