The best ways to keep fit -- safely
Winter workouts
All this talk of winter hazards could have you intent on hibernating but you don't have to hide indoors all season to prevent injury. In fact, a sedentary winter can lead to aches and pains, so get moving! You just have to take some precautions to safely enjoy the winter.
Stay active - "People tend to become less active in the winter and your joints don't like that," explains Ezekiel. "Walk in the mall, go to the gym, try low-impact outdoor activities like snowshoeing and cross-country skiing."
Play safe - If you love downhill skiing, you don't have to give it up, says Ezekiel. Just be smart about the activities you do. Ski less steep runs, avoid the moguls and watch out for congested areas.
Take arthritis medication regularly as a preventative measure, rather than when you have flare-ups.
Watch your weight - "There's a reason why people make resolutions in the middle of winter," says Ezekiel. "Because they see they've put on some weight, they're not exercising as much." Instead of making resolutions, maintain the same weight all year long.
Do warm-up exercises - Cold muscles, tendons and ligaments are more vulnerable to injury.
Dress properly - Wear the proper gear, make sure your equipment is tuned up, and wear supportive footwear to combat slips and falls.
Take a break - If you feel any pain or major discomfort, stop what you're doing.
Most important, regardless of the activity you take on this winter, remember to take a break if you feel any pain or major discomfort.
Ward off aches and pains during the blustery season by checking out 5 ideas for winter exercise.
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