Health & Nutrition

Mental Health and Wellness

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10 haute winter warm-ups: February 2010 Inside Scoop

Beat the blues and conquer the cold with winter delights that'll warm you from the inside out.... read more
10 New Year's resolutions you can really keep

Start fresh with easy-to-follow strategies to help you live the life you want.... read more
When music is medicine

Music has long been known to "soothe the savage breast," but, increasingly, health professionals are using music to treat mental and physical ailments too: everything from depression and addiction,...... read more
5 medical reasons you need to stress less

All that worry and anxiety can really put a strain on your body and make you sick. Find out why prioritizing stress relief may be just what the doctor ordered.... read more
What you need to know now to keep your brain healthy

Ward off memory loss and sharpen your mind with lifestyle habits and fun exercises to keep your brain healthy.... read more
7 good-news views on money matters, Sneak Preview slide show for March 2009

If recession talk has got you down, look on the bright side: opportunity abounds even at the worst of times.... read more
8 ways to live longer, Italian style!

An interview with a 95-year-old reveals clues to prolonging your life -- and loving the life you live.... read more
10 anti-resolution resolutions

Tired of making New Year's resolutions you don't intend to keep? Forget the pressure. Our anti-resolutions let you make positive changes that are rewarding or downright fun.... read more
5 meditation methods

Though newly popular, meditation is thousands of years old; it's a key practice in many spiritual and religious traditions as well as being physically and mentally enriching. Is one of these paths...... read more
Why journalling is good for your health

Discover the health benefits of expressing your thoughts and opinions in a journal and then put pen to paper for a dose of writing therapy.... read more
Music therapy for your mood and mind

The right song can calm, inspire or energize you. Learn how to use music to influence your mind and boost your mood.... read more
Surefire antidotes to 7 summer stressors -- June 2009 Inside Scoop slide show

June means good times: weddings, street parties, barbecues, school's-out events and more. But a jam-packed social calendar can bring as much stress as it does fun. Here are 7 solutions to any summer...... read more
Happy foods -- Eat to beat the winter blues

Got the blahs? Eat good mood foods and beat the winter blues.... read more
GAD: When worry is an illness

Is it just a regular run of stress, or are you struggling with generalized anxiety disorder?... read more
A 3-minute stress reliever

Explore the benefits of guided imagery and listen to an audio clip that'll virtually take you to a tropical beach.... read more
30 days of holiday stress relief

The countdown starts on December 1st and takes you all the way to New Years Resolutions stress-free.... read more
Do you have an anger problem?

How to spot the signs and cope with excess anger.... read more

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Homemakers magazine - This month's issue cover

When the snow begins to melt and tiny green buds begin appearing in our gardens, it's the perfect time to think about what we can do for the environment. Our April issue is as fresh and green as springtime! Read about how to grow a more eco-friendly garden, choose organic wines and make your beauty... more