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Mental Health and Wellness

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• Eat to beat holiday stress

  Overwhelmed by the expectations and to-dos of the season? Eat these calming foods to chill out....

  

• 10 anti-resolution resolutions

  Tired of making New Year's resolutions you don't intend to keep? Forget the pressure. Our anti-resolutions let you make positive changes that are rewarding or downright fun....

  

• Get rid of pain and anxiety with Emotional Freedom Techniques (EFT)

  An unusual new technique promises to let you literally tap into your body's own power to cure everything from irrational fears to chronic pain. Could it work for you?...

  

• 9 reasons you need a massage

  More than an indulgent splurge, a good massage can help treat everything from anxiety and arthritis to insomnia and injury rehabilitation....

  

• The peace there is in silence

  While quiet time might seem like a luxury in our noisy world, it's essential to good health and well-being. Here's how to find and utilize those blissful moments, and why you should. ...

  

• Happy foods -- Eat to beat the winter blues

  Got the blahs? Eat good mood foods and beat the winter blues....

  

• 10 haute winter warm-ups: February 2010 Inside Scoop

  Beat the blues and conquer the cold with winter delights that'll warm you from the inside out....

  

• When music is medicine

  Music has long been known to "soothe the savage breast," but, increasingly, health professionals are using music to treat mental and physical ailments too: everything from depression and addiction,......

  

• 5 medical reasons you need to stress less

  All that worry and anxiety can really put a strain on your body and make you sick. Find out why prioritizing stress relief may be just what the doctor ordered....

  

• What you need to know now to keep your brain healthy

  Ward off memory loss and sharpen your mind with lifestyle habits and fun exercises to keep your brain healthy....

  

• 7 good-news views on money matters, Sneak Preview slide show for March 2009

  If recession talk has got you down, look on the bright side: opportunity abounds even at the worst of times....

  

• 8 ways to live longer, Italian style!

  An interview with a 95-year-old reveals clues to prolonging your life -- and loving the life you live....

  

• 5 meditation methods

  Though newly popular, meditation is thousands of years old; it's a key practice in many spiritual and religious traditions as well as being physically and mentally enriching. Is one of these paths......

  

• How to stop telemarketing calls

  Get telemarketers off your phone line and enjoy dinnertime uninterrupted by registering your telephone number on Canada's national do-not-call list....

  

• Why journalling is good for your health

  Discover the health benefits of expressing your thoughts and opinions in a journal and then put pen to paper for a dose of writing therapy....

  

• Music therapy for your mood and mind

  The right song can calm, inspire or energize you. Learn how to use music to influence your mind and boost your mood....

  

• Surefire antidotes to 7 summer stressors -- June 2009 Inside Scoop slide show

  June means good times: weddings, street parties, barbecues, school's-out events and more. But a jam-packed social calendar can bring as much stress as it does fun. Here are 7 solutions to any summer......

  

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