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Mental Health and Wellness

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• GAD: When worry is an illness

  Is it just a regular run of stress, or are you struggling with generalized anxiety disorder?...

  

• A 3-minute stress reliever

  Explore the benefits of guided imagery and listen to an audio clip that'll virtually take you to a tropical beach....

  

• 30 days of holiday stress relief

  The countdown starts on December 1st and takes you all the way to New Years Resolutions stress-free....

  

• The power of gratitude

  Feeling grateful moves the heart, but expressing it ignites the soul....

  

• Why stress can be good for you

  Frenetic festivities are a fact of life at this time of year. By changing how you respond to it, you can convert frantic anxiety (bad) into positive energy and excitement (good). ...

  

• Can coloured lights heal?

  Find out how colour light therapy is used to treat headaches, depression and other illnesses....

  

• Destigmatize mental illness

  Uncover the mysteries of five common disorders of the mind....

  

• Reconnect at a wellness retreat

  Find out how a weekend of yoga or meditation can satisfy your soul....

  

• 5 best anger busters

  Don't get mad, get healthy. Try one of these suggestions for dealing with your rage in satisfying ways....

  

• Conquer a gambling addiction

  If you or someone you know is a problem gambler, find help here....

  

• 4 healing arts

  Satisfy your soul with do it yourself therapies....

  

• Stuck in a rut? Take on a new challenge

  Unleash your inner dynamo and recharge with a change...

  

• How to pave your path to lasting happiness

  Find out why joy is learned -- not inate -- and get tips on how to find it every day....

  

• How to love your life

  Discover how mindful living can lead to a happier you....

  

• 10-minute stress busters

  When holiday tension starts to take over, take time out for one of our five simple -- but effective -- methods to unwind. ...

  

• Story: Losing a canine companion

  A woman explains how a dog named Dixie (aka "Ditzy") slobbered his way into her heart....

  

• Massage: A hands-on cure

  Discover 11 different therapies and find the right fix for you. ...

  

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