5 meditation methods

5 meditation methods

Though newly popular, meditation is thousands of years old; it's a key practice in many spiritual and religious traditions as well as being physically and mentally enriching. Is one of these paths right for you?
Updated:
2009-09-18 12:15
Published:
2008-12-19 00:00
By 
Julie Beun-Chown

A beaded lifeline

A beaded lifeline

A beaded lifeline
Rose Pardy, 64, can pinpoint the exact moment her world began to unravel.

It was November 1997. The now-retired sales manager was at work in Ottawa when she received news that her 23-year-old son had just committed suicide.

But it didn't end there. Eighteen months later, her 30-year-old son died in an accident. Her daughter was also battling recurrent thyroid cancer, while her husband's rare, deteriorating liver condition meant he urgently needed an organ transplant. "Each time, I meditated on the rosary," she says of how she dealt with overwhelming grief and anxiety. "I prayed in my son's ear as he was lying in the hospital. I remember meditating when my husband's operation was under way. Even though I was alone in the hallway all night, I didn't feel that I was."

Far from simply repeating prayers, says Rose, the rosary requires you to simultaneously meditate on the Mysteries -- the miracles in the lives of Jesus and Mary -- and how to project their meaning into your life.

"Anytime I do my rosary, I rid myself of anxieties. I don't need to be in complete control of my world, because I let something else take over," she says. "Afterward, I feel very calm and stable, I sleep better and I feel more invigorated."

If you're on the go and need a quick fix, try our 3-minute stress reliever for temporary relaxation.

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5 meditation methods

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  • Richard Regal wrote:

    Dec 22, 2008

    2009-09-22 10:49 AM

    Thank you for this article featuring 5 meditation methods most of which I have tried over the last 30 years and found to be very beneficial and rewarding on many levels. One of my favourite meditation techniques is to focus on the heart spot in the centre of the chest, and just imagine breathing in Love and then breathing out Love. Try it, you'll feel wonderful! Best Regards, Richard Regal http://www.brainevolutionsystem.net -- shortcuts to enlightenment?
  • Rosa Priestly wrote:

    Dec 24, 2008

    2009-09-22 10:49 AM

    Conspicuously absent from this article was Jewish meditation. A glaring omission, Judaism predates both Christianity and Islam and has a tradition of meditation and mysticism that inspired these later religions.
  • Tammy wrote:

    Jan 03, 2009

    2009-09-22 10:51 AM

    I am surprised that the Jewish approach, one of the oldest ones, is missing here. Why? The article could have been much more insightful.
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