Health & Nutrition

Nutrition and Diet

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How to choose a safe vitamin supplement

Don't play guessing games when it comes to vitamins: know what your body needs before you choose a supplement. ... read more
How to eat to sleep better

Instead of counting sheep, try eating foods that help you get a good night's rest.... read more
Download of the month: Healthy meal planner

Record every meal for one month and find out how you can plan for healthier meals.... read more
5 power nutrients your body needs

Find out how to fuel your body with the nutrients it needs to keep you happy and healthy.... read more
7 slimming comfort foods

Top foods that will fill you up, keep cravings down and still help you lose weight.... read more
20 recipes featuring cancer-fighting foods

You can cut your cancer risk with vitamin D and cruciferous vegetables. Get cooking with 20 recipes featuring foods that fight cancer.... read more
10 best fresh fruits and vegetables for fall

Fill up on seasonal pleasures and treat your body right. This fall, feast on fresh fruits and vegetables.... read more
Fortified foods: Too much of a good thing?

Many foods are topped up with extra nutrients -- sometimes, more than your body can handle.... read more
7 ways to fight PMS with food

What you eat can make or break your battle with PMS. Find out how your diet can make that time of the month easier.... read more
5 weight-loss wonder foods

What should you eat to get slim and trim? Rather than cutting out certain foods, plan meals and snacks with these five dieting superfoods. ... read more
Hidden salts: The dangers of too much sodium

Hidden salts in many of your favourite foods mean you might be consuming much more sodium than you think -- and risking your health more than you realize.... read more
10 ways to eat yourself sexy

Get the skin-firming, hair-shining benefits of a healthy diet and eat your way to a sexier you.... read more
Healthy meals at fast food joints and restaurants

Having trouble decoding your favourite fast food menu? It can be hard to know what's healthy and what is jam-packed with salt and fat, so we've found the best options for you!... read more
The ultimate diet foods list

A nutritionist reveals her picks of winning foods for great taste and weight-loss benefits.... read more
Prebiotics: Good for your gut

Got gut grind? Avoid nagging tummy troubles by eating prebiotic- and probiotic-rich foods.... read more
5 things you need to know about stevia

Find out why the world's biggest soft drink makers are so sweet on this natural sugar substitute and learn more about stevia before it starts showing up on food labels in Canada.... read more
How to eat for your heart

As researchers discover more about diet and heart health, your chances of eating to a ripe old age are better than ever. ... read more

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Homemakers magazine - This month's issue cover

When the snow begins to melt and tiny green buds begin appearing in our gardens, it's the perfect time to think about what we can do for the environment. Our April issue is as fresh and green as springtime! Read about how to grow a more eco-friendly garden, choose organic wines and make your beauty... more