Nutrition and Diet
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Download of the month: Immunity-boosting grocery list
Prepare your body for cold and flu season with this list of nutritious, immunity-boosting foods....
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10 surprisingly unhealthy snacks
Some foods sound or appear to be far healthier than they really are. Find out which common snacks may be no more nutritious than junk food. ...
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10 smart grocery shopping habits
Making smart choices at the grocery store means choosing healthier food, saving money and being kind to the planet. Here are 10 easy ways to smarten up your shopping habits....
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10 ways to increase your iron intake
If you're feeling a bit lethargic and your doctor has recommended an increase to your iron intake, it's important to eat iron-rich foods at every meal and pair them with their ideal counterparts....
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5 ways water helps you lose weight
Discover how good 'ol H20 can help you shed some pounds with these helpful weight loss tips. It all starts with a glass of water!...
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10 healthiest drinks on earth
Expand your beverage repertoire with these nutritious drinks that quench your thirst and improve your health....
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10 best live-longer diet tips
A proper diet is important for a long and healthy life. Feed your body everything it needs to remain in tip-top shape for many years to come....
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Healthy snacks at work
Five best snacks to eat at the office when hunger strikes and five to save for special occasions....
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7 fresh, healthy summer foods
Have a delicious summer thanks to Celebrity Chef Anna Olson, who's dishing up her favourite seasonal foods and cooking tips....
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10 foods for gorgeous skin
Your best complexion is only a few bites away. Eat these foods for radiant skin!...
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10 weight-loss tips you didn't know
Knowledge is power, so arm yourself with the information you need for proper, healthy weight loss....
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10 easy ways to cut 100 calories
Small changes can make a big difference when it comes to weight loss. Here are 10 easy ways to cut calories and shed pounds....
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Top 10 health food trends
Discover what's hot in the world of healthy food....
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12 foods you should eat every day
Some foods are so healthy, you can eat them every day. Find out which items you should have a regular supply of in your kitchen....
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Superfoods from A to Z
An alphabetical list of the healthiest foods to keep eating for disease prevention, weight management and great taste....
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Healthy diet guide
Lose weight safely (and keep it off) with these healthy diet tips....
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High protein, low GI diet tops others for keeping weight off
When stacked up against other competitors, a diet that's high in protein and features food with a low glycemic index proves to be the best for keeping the weight off. Get the low-down on the medical......
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From The Magazine
December 2011-January 2012
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Weekly meal budget tracker
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- Extended Address
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- Region
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