You really should eat your brussels sprouts
4. Brussels sprouts
Brussels sprouts do your body good. They're a member of the cruciferous family, which contain powerful cancer-fighting phytonutrients, and they strengthen your immune system, thanks to their vitamin C and vitamin A content, so you don't easily succumb to colds and the flu. This vegetable also offers a healthy dose of folate and potassium.
5. Carrots
For the sake of your eyes and immune system, eat carrots. They're one of the richest sources of beta carotene, which your body converts to vitamin A. (Remember: vitamin A is essential for the health of your eyes and skin!) High in fibre, which helps remove toxins and excess cholesterol from your body, this sweet and crunchy veggie also provides a lot of vitamin C.
6. Cauliflower
As a member of the cruciferous family, this veggie packs a powerful anti-cancer punch. According to Staying Healthy with Nutrition, cauliflower is also rich in potassium, folate and vitamin C. Plus, a serving provides you with other nutrients, such as B-vitamins, which provide you with energy and support proper functioning of your nervous system. Cauliflower also offers magnesium, which is important for healthy bones and muscles.
7. Cranberries
Pucker up! These tart berries offer a good dose of vitamin C to help support your immune system. Meanwhile, their juice can act as a natural remedy for urinary tract infections – the pure juice acidifies the urine to help wipe out offending infection, reports Staying Healthy with Nutrition.
Avoid using much or any sugar to sweeten cranberries, as sugar is an immune-suppressant. Instead, consider a natural sweetener like stevia or agave nectar to soften cranberries' tang.
Click to continue for 3 more fall fruits and vegetables worth getting cozy with...
Page 2 of 3
