Health & Nutrition

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Nutrition and Diet

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• Heart-healthy fats (and where to find them!)

  You don't have to give up all fats in order to cut your risk of heart disease. Find out which types of fat are actually good for your heart....

  

• Download of the month: Heart-healthy foods: A printable grocery list

  Print a shopping list of foods your heart will love and you'll make it easy to regularly enjoy a heart-smart diet....

  

• 4 fabulous low-calorie meals and smart calorie cuts

  A sustainable diet is key to losing weight in a healthy and safe way that actually works. Get smart tips for avoiding a yo-yo diet and low-calorie meal ideas that make it easy to keep the weight off....

  

• 10 secret sources of sodium

  Are you eating too much salt? Probably. It's hiding out in common foods you buy at the grocery store. Learn how to spot the hidden sodium sources in the foods you eat and you could cut your risk of......

  

• 10 fat-burning foods to boost your metabolism

  Losing weight is easier when you feed your body metabolism boosters. Help your body to burn more calories and fat with flaxseed oil, black pepper and more....

  

• 10 resolutions for your healthiest 2011

  New year, new you! Commit to a few small changes and enjoy a happy, healthy year ahead....

  

• Weight loss tips that work

  Tired of weight loss tips that leave you hungry, frustrated and hopeless? We've called on health experts for advice to help you shed those stubborn pounds in healthy ways that deliver lasting results....

  

• Top 12 healthy holiday foods

  Guilt-free indulgence can be yours this holiday season. Here are 12 of our favourite holiday foods and why they're good for you....

  

• Anti inflammatory foods list: A printer-friendly shopping list

  Click, print and shop with our handy list of anti inflammatory foods to help avoid an arthritis flare-up. ...

  

• Colour your plate with fall's best produce

  Click your way through this slide show for visual cues to help you eat a multicoloured range of healthy foods this autumn....

  

• Eat to beat bloating

  What you eat can leave you with a bulging belly but you can eat your way to a flatter stomach. Get diet tips to keep you looking your slimmest this summer....

  

• A dietitian's take on the water you drink

  You know that drinking water is essential -- but do "enhanced" versions bring that much more nutrition to the table?...

  

• 6 gluten-free grains

  Packed with fibre and nutrients, these whole grains do your body good -- whether or not you have celiac disease....

  

• Choose the healthiest grain

  Do you know which grain products give you the most nutritional value per serving? What's the healthiest choice? Put your grain-shopping smarts to the test!...

  

• Best healthy recipes for patio season

  Our best healthy recipes for al fresco dining will help you to throw the best backyard party on the block....

  

• Foods that fight cancer

  Find out what you can add to your diet to help your body ward off cancer....

  

• Foods to boost your brain power

  Choosing the right foods can help sharpen your brain today and keep it healthy in the future....

  

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