Skin, stones and signs you need to drink up
4. Get supple skin
Because cells contain water, they plump up when they're "well fed" and give the appearance of lustrous skin.
"When there's not enough water, then you tend to look more tired," Schwartz says. "If you're dehydrated you will look more drawn."
5. Stay stone free
Kidney stones develop when waste products or compounds, which come through the kidneys, linger around and attach to other waste compounds. Little sandlike granules are formed and, if they're not washed out, they can keep growing until they're the size of a stone, Schwartz explains.
"If you drink lots, then you're washing it all through and the little grits are clearing out," she says.
Signs you need more water
Most people wait until they're thirsty to have a glass, but thirst is an early sign of dehydration -- the body's way of saying "lube me up." Schwartz says dizziness, headaches, fatigue and feeling ill are indicators of being low on water.
But how do you know if you're drinking enough? Look at your pee. Because there are so many factors that influence how much water a person needs -- physical activity levels, weather, weight and height -- Schwartz says it's best to keep an eye on your urine. If it's clear (light yellow), that's a good indication that your body is well lubricated and if it's dark, you should increase your water intake.
We lose water all the time -- by exhaling, sweating and going to the bathroom. And diuretics like caffeinated and alcoholic drinks also deplete us. Schwartz recommends drinking one glass of water per caffeinated or alcoholic drink. So, what are you waiting for? Pour yourself a refreshing glass of water. Cheers!
Don't cut back on fluids because of incontinence problems. Instead, read our guide to taking control of a leaky bladder, then get hydrated!
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