My healthy meal planner
An important first step in healthy eating is tracking what you eat for an entire month, how your meals make you feel after eating, and what you would change.
We've used Canada's Food Guide as the basis for this healthy meal tracker. Go to healthcanada.gc.ca/foodguide to find out more about what constitutes a serving.
If you prefer to type in your information, download the Excel file of our healthy meal planner.
Otherwise, click the image below to download the PDF version:
PDF format requires Adobe Acrobat Reader. Get a free version here).
Find more great tools to help you reach your goals in the Work & Money section of Life & Balance.
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