Quiz

In addition to being loaded with antioxidants, green tea has also been shown to be beneficial for weight loss.

Question 1 of 8

In addition to being loaded with antioxidants, green tea has also been shown to be beneficial for weight loss.

• True
• False

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Hoodia, the latest rage in weight-loss supplements, is:

Question 2 of 8

Hoodia, the latest rage in weight-loss supplements, is:

• A caffeinated pill that revs up metabolic function
• An all-natural berry that comes from the Himalayas
• An African cactus that suppresses appetite

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Research shows that French people weigh less than North Americans primarily due to:

Question 3 of 8

Research shows that French people weigh less than North Americans primarily due to:

• Their active lifestyle
• Smaller portion sizes
• Smoking, which boosts metabolism
• They do not eat bread

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Proteins, fats and carbohydrates all contain the same amount of calories.

Question 4 of 8

Proteins, fats and carbohydrates all contain the same amount of calories.

• True
• False

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For weight loss success, the best approach is to include an assortment of low glycemic index carbohydrates in your diet. Carbohydrates that are rated lower on the glycemic index are:

Question 5 of 8

For weight loss success, the best approach is to include an assortment of low glycemic index carbohydrates in your diet. Carbohydrates that are rated lower on the glycemic index are:

• Nuts and seeds
• Fruits, vegetables, whole grains and beans
• Lean meats
• White flour and sugar

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Factors that influence the speed of your metabolism include:

Question 6 of 8

Factors that influence the speed of your metabolism include:

• Age
• Genetics
• Nutritional choices
• Physical activity and lean muscle mass
• Gender
• All of the above

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Eating breakfast assists with weight loss.

Question 7 of 8

Eating breakfast assists with weight loss.

• True
• False

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Being overweight or obese puts you at a higher risk for developing:

Question 8 of 8

Being overweight or obese puts you at a higher risk for developing:

• Heart disease
• High cholesterol
• Cancer
• Type II diabetes
• All of the above

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The results are:

The results are:

• 0 out of 8 correct. Ouch! Sorry, you didn't choose one correct answer. You might want to spend some time in our Diet and Nutrition section to brush up on your nutrition and weight-loss knowledge. Then retake this quiz to try to improve your score.
• 1 out of 8 correct. Looks like you need to spend some serious time in our Nutrition and Diet section. Get reading!
• 2 out of 8 correct.
  Uh oh! You need some nutrition knowledge. You got only two answers correct.
• 3 out of 8 correct. C'mon, you can do better. Retake this quiz and try to improve your score.
• 4 out of 8 correct. Not bad, but you can do better. Retake this quiz and try to improve your score.
• 5 out of 8 correct. Pretty good, but we think you can do better. Retake this quiz and try to improve your score.
• 6 out of 8 correct. Great, but can you do better? Retake this quiz and try to improve your score.
• 7 out of 8 correct. Awesome, Smartypants! Wanna aim for a perfect score? Retake this quiz and try for 8 out of 8.
• 8 out of 8 correct! Whoah! Sound the alarm, you got a perfect score! We salute you, you weight-loss quiz whiz!