To lose one pound of fat, you need to use up 3,500 more calories than you consume. That means that you can lose one more pound per month by . . . *
•All calculations are for a 140-pound person. You will burn more calories if you weigh more.
10 moves to help you lose weight
Find out what you need to do if you want to lose one pound per month.
Taking over your household’s snow-shoveling duties.
Shoveling your walk or driveway 18 times (for 1/2 hour each time) will burn the 3,500 calories it takes to lose a pound.
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Médias Transcontinental
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