Cancer survivor: Barb Brooks
Barb Brooks
When Barb Brooks was diagnosed with stage-four Non-Hodgkin's lymphoma in April 2006, she knew how important it was to maintain a healthy mindset. “Naturally, on receiving the diagnosis I was devastated,” she says. “I decided that I can overcome this by remaining calm.”
Only one month after her diagnosis, Barb became involved in activities offered through the Wellspring Cancer Center. “My first ‘focus on me' trip was to attend the Look Good Feel Better workshop…during this phase it was very important to remain looking good and feeling good about myself.”Barb still buys all of the products she received from the LGFB workshop. “I still use them daily. They're great products. Your skin changes so much so you need products that your skin can accommodate.” She also says she makes an effort to moisturize every morning and afternoon. “I keep my skin as best as I can.”
The side effects of chemotherapy take a physical -- as well as an emotional -- toll, says Barb. She recommends participating in activities such as Tai Chi, gentle yoga, Qigong, and music therapy, all of which, she says, “enhance the quality of life.”
More than a year after her diagnosis, Barb does yoga three times a week. “I would not look as healthy if I didn't. People look at me and don't know that I'm sick.” From the beginning, Barb made a conscious effort to be active, to feel good, to look good, and to still participate in life's activities.
“My priority since my diagnosis is to enjoy each day without any reservations. I take pleasure in watching the sunrise, listening to the birds chirping. Little things are so much more important to me.”
Click to continue for words of inspiration from Lina Prevedel on the next page...
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